Nutritional Supplements

Natural Cholesterol

Treating Cholesterol: The Natural Approach

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Maintaining a healthy cholesterol level can be very difficult for some people, particularly those with a genetic tendency for high blood cholesterol levels. The natural ingredients in some cholesterol Support products, combined with a healthy diet and regular exercise, can help you to maintain appropriate, normal cholesterol levels.

One way I like to treat high cholesterol problems is by using red yeast rice, an extremely effective supplement that’s also a natural statin. The “natural” here isn’t an empty term; red yeast rice lowers LDL levels but without many of the negative effects of prescription statin drugs. And although red yeast rice does affect CoQ10 levels, I usually suggest using a brand that has CoQ10 added in or buying a standalone supplement. Red Yeast Rice lowers LDL cholesterol and triglycerides and raises HDL. Treatment with red yeast rice has actually been shown to decrease cardiovascular death by 30% and total death by 33%.

I also use fish oil containing the omega-3 fatty acids EPA and DHA – 4,000 – 5,000 grams daily – to help lower LDL cholesterol. This dose also has been shown to decrease clot formation and cardiac arrhythmias (irregular heartbeat).

When it comes to the problem of low HDL cholesterol, I treat this very aggressively, since for every 1 point rise in your HDL number, coronary artery disease risk decreases by 2-3%! Statins are only marginally effective to that end. Instead, I administer niacin, also know as vitamin B6, which raises HDL (and also lowers LDL). Some patients get a flushed feeling after taking high doses of niacin, but the flushes are generally brief, and can be mediated by taking the supplement with food or by taking a controlled-release form. Reducing dietary carbohydrates and cardiovascular exercise also increase HDL cholesterol.

FTC DISCLOSURE: In order for me to support my blogging and social media activities, I may receive monetary compensation for my endorsement, recommendation, testimonial and/or link to any products or services from this article. However, I only recommend products or services I have personally used myself or are in alignment with VitaDoc ideals. Tamyra Comeaux, MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

All information on VitaDoc2 is meant for educational and informational purposes only. The statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own research and make decisions in partnership with their health care provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician.

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