Preconception & Perinatal Support
Three ways to work with me:
- Consult with me — Personalized, one-on-one virtual support
- Use the Indigo Mom 280™ app — Self-guided daily pregnancy program
- Do both — Consult + app (the app is included if you consult with me)
Preconception: Preparing Your Body Before Pregnancy
Infants can be born with over 200 toxins in their umbilical cord. Part of preparing for pregnancy involves being aware of and reducing your body burden of toxins.
What we focus on:
- Assess toxin burden — identify and reduce environmental exposures before conception
- Supplement guidance — some people need more than just a standard prenatal vitamin. I wrote a whole book about it, but we can discuss your individual plan.
- Essential oils — safely used for various pregnancy complaints. If you had issues during a prior pregnancy, we can come up with natural solutions so that more toxic, prescription methods can be avoided.
Perinatal Support: Congratulations on Your Pregnancy!
This program offers you an integrated approach to a healthy pregnancy — working alongside your primary maternity care physician.
To be clear: I do not collaborate or communicate with your doctor. I have my own thoughts, which may be different from theirs. I practice in tandem with them — meaning I assess your risk, help fill gaps in nutrition, offer natural options, and support you from my lane. You remain under their medical care for delivery and primary obstetrics.
What I offer:
- Prenatal dietary and supplementation counseling
- Recommendations for botanical medicines and natural options for pregnancy-related ailments
- Risk assessment for preeclampsia, gestational diabetes, and other complications
- Nutritional gap-filling beyond standard prenatal vitamins
You can enroll at any point throughout your pregnancy. All visits are virtual.
Indigo Mom 280™: Your Daily Pregnancy Companion
A complete 280-day program delivered daily to your inbox — aligned with your week of pregnancy.
What you get:
- Daily habit nudges based on pregnancy science
- Symptom relief for nausea, fatigue, heartburn, and swelling
- Risk reduction strategies for preeclampsia and gestational diabetes
- Toxin burden assessment
- DNA, microbiome, and epigenetic support for baby
- Hospital checklists and birth prep guides
- Safe essential oil tips
- Pregnancy tea suggestions and oils for labor
- Postpartum: lactation support, mood, nutrition, and recovery
Healthy mothers have better outcomes. This is your daily guide.
👉 Learn more about Indigo Mom 280™
Recommended Naturopathic Prenatal Wellness Schedule (Virtual)
If you choose to consult with me, the app is included. This schedule outlines what we would cover together — all virtual.
Initial Prenatal Consultation (60 mins)
Complete prenatal and maternal health history. Risk assessment. Overview from positive pregnancy test to delivery.
Second Prenatal Consultation (45 mins)
Dietary and supplement recommendations. Natural options for nausea, fatigue, headaches, constipation, varicose veins, depression, and anxiety.
Week 13 — Second Trimester Follow-Up (30-45 mins)
Address first-trimester concerns. Recommendations to help prevent gestational diabetes and hypertension. Laboratory testing may be recommended.
Labour Preparation Support
Birth prep, essential oils for labor, hospital bag guidance, and postpartum planning.
A Note on My Role
I do not provide primary maternity care, deliver babies, or communicate with your primary obstetric provider. I work alongside them — in tandem, not in collaboration. I assess your risk, fill nutritional gaps, and offer natural support. You remain under their care for medical management and delivery.
All visits are virtual.
Choose Your Path
| Option | What You Get |
|---|---|
| Consult with me | Personalized virtual care. Indigo Mom 280™ app included. |
| Use Indigo Mom 280™ | Self-guided daily program. No consults. |
| Do both | Maximum support. App included. Virtual consults as needed. |
Tamyra Comeaux, MD 